December 9, 2009
Join us for a week of stress relieving activities, a series we’re calling Frenzy-Free Finals:
Monday, December 14 (Reading Day)
Chair Massages: 1pm-3pm
Enjoy a free 5-minute chair massage from a licensed therapist, Sarah Low from My Liege Salon and Metrospa in Dover, in the Level 1 elevator alcove in Dimond Library. Spots are limited, so sign up at 12:45pm.
Cookie Break: 2pm
Join us in Dimond Library on the Level 4 mezzanine and all the branch libraries to enjoy a study break with home-baked cookies and coffee. Home-baked goodies by Library faculty and staff and the Parent’s Association. Free coffee provided by Zeke’s Cafe.
Primal Scream: 10pm
Here’s your chance to scream in a library. Ease some tension with a one-minute primal scream on the Level 3 (Main Level) lobby in Dimond Library.
Tuesday, December 15
Yo-Nola Bar: 2pm-4pm
Some foods are natural stress relievers—like nuts and low-fat dairy. Join us for a stress-busting snack of GrandyOats Organic Granola and Stonyfield Farms Organic Yogurt on the Level 4 mezzanine in Dimond Library.
Wednesday, December 16
Guided Meditation: 2pm, 2:30pm, 3pm, and 3:30pm
Quiet your mind, body, and spirit with a 15-minute guided meditation session offered by Health Services in the Faculty Lounge on Level 5 in Dimond Library.
Thursday, December 17
Yoga Stretching: 2pm, 2:30pm, 3pm, and 3:30pm
Take a break from stretching your mind to stretch your body. No experience with yoga necessary. Mats provided. 20-minute sessions are led by Health Services Yoga Instructor Claire Van Hoorn in the Level 1 hallway along the south wall in Dimond Library.
Frenzy-Free Finals is brought to you by the UNH Library, Healthy UNH, GrandyOats, Stonyfield Farms, My Liege Salon & MetroSpa, UNH Health Services, UNH Dining Services, and the UNH Parents Association.