Finals Activities

Frazzle Free Finals Fall 2016

Posted November 30, 2016

UNH mascot holding good luck sign for students

Monday, December 12

Study Buddies

Various locations in Dimond Library
Relieve stress by visiting with furry friends from Elder Pet and Pet Partners.

Art Therapy

10:30 am - 7:00 pm, Dimond Room 352
Relax and become more focused with a creative coloring session.

Cookie & Coffee Break

2:00 pm - 4:00 pm Level 4, Dimond and the Branches
Take a break with coffee, donated by UNH Dining, and home-baked cookies provided by library faculty and staff.

Guided Meditation

4:00 pm - 4:30 pm, Dimond Room 353
Quiet your mind, body, and spirit with a 30 minute meditation session offered by Health Services.

Wild-E Cat & Gnarlz

Various locations in Dimond Library
The UNH mascots will be around to visit you for some motivation!

Tuesday, December 13

YoNola Bar

10:00 am - 12:00 pm, Dimond Level 4
Join us for a stress-busting snack of organic granola & yogurt donated by UNH Dining.

Power Napping

2:00 pm - 3:00 pm, Dimond Room 353
Manage stress and feel good mentally, and physically with a power nap offered by Health Services.

Chair Massages

2:00 pm - 4:00 pm, Dimond Room 352
Feeling tense? Get a chair massage from a licensed massage therapist. Brought to you by Health Services.

Primal Scream

8:00 pm, Dimond Lobby
Have you ever wanted to scream in a library? Ease your tension with a one-minute primal scream hosted by Student Senate.

Wednesday, December 14

Study Buddies

Various locations in Dimond Library
Relieve stress by visiting with furry friends from Elder Pet and Pet Partners.

Fuel Your Brain

10:00 am - 11:00 am, Dimond Level 4
Make your own trail mix to snack on while studying. Brought to you by Health Services.

Holiday Card Crafting

12:30 pm - 2:00 pm, Dimond Room 327
Clear your mind and create cards perfect for the holidays! Just bring your creativity, all else will be supplied by the LLC.

Chair Massages

2:00 pm - 4:00 pm, Dimond Room 352
Unwind with a relaxing chair massage from a licensed professional, provided by Health Services.

Study Snacks

8:00 pm - 9:00 pm, Dimond Level 4
Refuel your body with some healthy snacks from UNH Dining!

Frazzle Free Finals Fall 2015

Posted December 8, 2015

Finals are here! The UNH Library has many activities planned to make your finals week as stress free as possible.

Monday 12/14

Sanity Central

Available at all times and at various locations.
Reduce stress by getting creative with crafts and games.

Study Buddies

Available at all times and at various locations.
Relieve stress by visiting the furry friends from ElderPet and Pet Partners.

Cookie & Coffee Break

2pm, Level 4
Take a break with coffee, donated by Zeke's Café and home baked cookies provided by library faculty and staff.

Art Therapy

2-3pm, Room 502
Become more focused with a creative relaxation session

Primal Scream

8:30pm, Level 3, Lobby
Have you ever wanted to scream in a library? Ease your tension with a one minute primal scream hosted by Student Senate.

Tuesday 12/15

Sanity Central

Available at all times and at various locations.
Reduce stress by getting creative with crafts and games.

Study Buddies

Available at all times and at various locations.
Relieve stress by visiting the furry friends from ElderPet and Pet Partners.

Chair Massages

12-2pm, Room 502
Feeling tense? Get a 5 minute chair massage from a licensed therapist. Brought to you by Health Services and Healthy UNH.

Study Snacks

8-9pm, Level 3, Lobby
Refuel your body with healthy snacks from UNH Dining

Wednesday 12/16

Sanity Central

Available at all times and at various locations.
Reduce stress by getting creative with crafts and games.

Study Buddies

12-2pm, around Dimond
Our canine friend, Hamilton, will be stopping by to help you relax.

YoNola Bar

2-4pm, Level 4
Join us for a stress busting snack of GrandyOats Organic Granola and Stonyfield Farms Organic Yogurt, donated by UNH Dining

Guided Meditation

2:30-3:30pm, Room 502, Level 5
Quiet your mind, body, and spirit with a 30 minute guided meditation session offered by Health Services.

Frazzle Free Finals - Spring 2015

Posted April 30, 2015

Frazzle Free Finals are back again for another series of stress-relieving activities in Dimond Library!

Tuesday, May 5th

  • Study Buddies
    Where? Various locations in Dimond Library
    Relieve stress by visiting with furry friends from ElderPet/Pet Partners
  • Yoga Flash Mob 12:15-12:30pm
    Where? Great Lawn
    Take a 15-minute break with calming yoga, with the UNH Innerpeace Yoga Club
  • Hula Hoop Time 3:00-3:15pm
    Where? Murkland Courtyard; if rain, Room 352
    Take a break and get the blood flowing. How long can you keep a hoop in motion? Brought to you by Campus Recreation
  • Study Snacks 8:00-9:00pm
    Where? Level 3 Lobby
    Refuel your body with healthy snacks from UNH dining

Wednesday, May 6th

  • Study Buddies
    Where? Various locations in Dimond Library
    Relieve stress by visiting with furry friends from ElderPet/Pet Partners
  • Chair Massages 12:00-2:00pm
    Where? Room 502
    Feeling Tense? Get a 5-minute chair massage from a licensed massage therapist. Spots are limited. Sign-ups begin at 11:45am. Brought to you by Health Services & Healthy UNH
  • Guided Meditation 2:00-2:30
    Where? Room 502
    Quiet your mind, body, and spirit with a guided meditation session offered by Health Services
  • Hula Hoop Time 3:00-3:15pm
    Where? Murkland Courtyard; if rain, Room 352
    Take a break and get the blood flowing. How long can you keep a hoop in motion? Brought to you by Campus Recreation

Thursday, May 7th

  • Study Buddies
    Where? Various locations in Dimond Library
    Relieve stress by visiting with furry friends from ElderPet/Pet Partners
  • YoNola Bar 2:00-4:00pm
    Where? Level 4 (near Zeke's)
    Join us for a stress-busting snack of GrandyOats Organic Granola & Stonyfield Farms Organic Yogurt, donated by UNH Dining
  • Hula Hoop Time 3:00-3:15pm
    Where? Murkland Courtyard; if rain, Room 352
    Take a break and get the blood flowing. How long can you keep a hoop in motion? Brought to you by Campus Recreation
  • Mandalas and Coloring Therapy 3:30-4:00pm
    Where? Room 502
    Become more focused with a creative relaxation session brought to you by Health Services

VIsit the Healthy UNH Blog for more information on reducing stress during finals.

Use #UNHfff to check in and join the fun! Also, you can find reminders and updates on Facebook and Twitter.

Relax, have fun, and good luck!

Frazzle Free Finals

Posted December 2, 2014

The UNH Library wants to help you relax! There will be a series of stress-relieving activities offered in the Library, to celebrate Frazzle Free Finals.
Follow us on social media to learn about surprise additions! #unhfff

Monday, December 15th

Study Buddies

Dimond, various locations
Relieve stress by visiting with furry friends from ElderPet/Pet Partners.

Sanity Central

Dimond (Level 3), Room 337
Reduce stress by getting creative with crafts and games.

Cookie & Coffee Break

Dimond (Level 4) and Branch Libraries, 2:00pm
Take a break with coffee, donated by Zeke's Cafe, and home baked cookies provided by library faculty, staff, and the Parents Association.

Comedy Clips

Dimond (Level 2), Room 235, 3:00-6:00pm
Release stress with sitcom clips.

Primal Scream

Dimond (Level 3), Lobby, 8:30pm
Have you ever wanted to scream in a library? Ease your tension with a one-minute Primal Scream hosted by Student Senate.

Tuesday, December 16th

Sanity Central

Dimond (Level 3), Room 337
Reduce stress by getting creative with crafts and games.

Study Buddies

Dimond, various locations, 12:00-1:30pm
Come and relax with Hammy, Health Services' Pet Therapy Dog, and reduce your stress.

Chair Massages

Dimond (Level 5), Room 502, 1:00-3:00pm
Feeling tense? Get a 5-minute chair massage from licensed massage therapists.
Spots are limited. Sign-ups begin at 12:45pm.
Brought to you by Health Services and Healthy UNH.

Guided Meditation

Dimond (Level 5), Room 502, 3:30-4:00pm
Quiet your mind, body, and spirit with a 30 minute guided meditation session offered by Health Services Staff.

Study Snacks

Dimond (Level 3), Lobby, 8:00-9:00pm
Refuel your body with healthy snacks from UNH Dining.

Wednesday, December 17th

Sanity Central

Dimond (Level 3), Room 337
Reduce stress by getting creative with crafts and games.

Chair Massages

Dimond (Level 5), Room 502, 1:00-3:00pm
Feeling tense? Get a 5-minute chair massage from licensed massage therapists.
Spots are limited. Sign-ups begin at 12:45pm.
Brought to you by Health Services and Healthy UNH.

YoNola Bar

Dimond (Level 4), 2:00-4:00pm
Join us for a stress-busting snack of GrandyOats Organic Granola and Stonyfield Farms Organic Yogurt, donated by UNH Dining.

Guided Meditation

Dimond (Level 5), Room 502, 3:30-4:00pm
Quiet your mind, body, and spirit with a 30 minute guided meditation session offered by Health Services Staff.

Comedy Clips

Dimond (Level 2), Room 235, 3:00-6:00pm
Release stress with sitcom clips.